Ways to manage hypertension
Question : I AM a working mother aged 44. My blood pressure reading is 150/90. What does my reading indicate? What should I do to manage my high blood pressure? I am really worried. Answer : Do see a doctor about your hypertension and follow with regular checkups. Hypertension or high blood pressure occurs when excessive force is exerted against the artery walls as the heart pumps blood.
It is a silent killer because people suffering from hypertension can be asymptomatic (without symptoms) for years. A hypertensive person may develop a headache, lightheadedness, ringing in the ear and a rapid heartbeat. If untreated, hypertension can lead to many degenerative diseases including congestive heart failure, end-stage renal disease, heart attack and stroke. A normal resting blood pressure reading for an adult is 120 mm Hg (systolic)/ 80 mm Hg (diastolic). An individual is considered hypertensive if his systolic blood pressure remains at 140 mm Hg or higher or a diastolic blood pressure of 90 mm Hg or higher or both.
Studies have suggested a link between high blood pressure and a low intake of calcium. Magnesium has been shown to help in lowering blood pressure. You may try taking calcium and magnesium supplement which also contains zinc and vitamin D3 for synergistic action and enhanced absorption. Omega-3 in fish oil supplements can help in lowering both the readings for systolic (blood pumped from the heart to the cells) and diastolic (blood pumped from the cells to the heart) so that harmful blood clots are not triggered and lodged in the blood vessels. Salt intake has been linked to hypertension.
Eliminating salt from the diet helps to lower blood pressure in most people. Go on a vegetarian diet as fruits and vegetables are the main sources of potassium, a known blood pressure lowering mineral. The fibre provided in a vegetarian diet may also help reduce high blood pressure. Reduce intake of dairy fat and cholesterol. Avoid caffeine from coffee, tea, chocolate and cola drinks.
Avoid alcohol. Exercise regularly. Weight loss can lower blood pressure in individuals who are overweight and hypertensive. Manage stress wisely. Relaxation techniques which include deep breathing exercises, meditation and yoga help in lowering blood pressure.
Stop smoking as, together with hypertension, it greatly increases the risk of heart disease..
<u>www.medical-explorer.com</u>AutumnRiders Launches New Line of Motorcycle Apparel
(ContentDesk) November 9, 2005 -- AutumnRiders, a leader in the motorcycle apparel industry, has added a new product line: humorous, motorcycle-themed t-shirts and coffee mugs.
The high-quality, Hanes Beefy Ts are black with a crisp, white motorcycle design and four eye-catching sayings that are fun for all ages and stages of life.
The sayings include "Got Bike?", "Honey, I'm Going Out for Milk ... 'See you Tuesday.", "Full Tank. Empty Bladder.
I'm Good for 200 Miles." and "400 Smiles/Gallon."
The ceramic coffee mugs feature the same designs. AutumnRiders opened for business in 2002 with only a website and a handful of motorcycle designs that could be embroidered onto high-end garments.
Now, however, they have more than 200 designs that can be embroidered in a color scheme that matches your bike with more than 65 colors from which to choose.
Plus, they now offer more than 20 garments on which the designs can be embroidered, including...
Coffee > AutumnRiders Launches New Line of Motorcycle Apparel
Coffee Drink Basics
When you enter a coffee house, you have a multitude of drink choices like latt?, cappuccino, straight shot and caff? mocha just to name a few. Sometimes knowing what to order can be overwhelming unless you know what you are getting. After all, who wants to pay an outrageous amount of money for a mystery drink that you may not even like? So PerfectCoffees.Com has come to the rescue, and after you read this, you'll have a basic understanding of how the most popular coffee drinks are made and what they are made of. Most coffee drinks start with espresso and espresso is just coffee that is brewed a certain way. It is finely ground to almost a powder then very hot water is forced through the grounds under intense pressure.
The brewing process is timed so that the flavorful and aromatic oils are extracted from the coffee and not the bitter components. This produces a strong flavored, but not bitter, concentrated shot of coffee.Straight...
Coffee Drink Basics
Coffee > Coffee Drink Basics
Planet Coffee Makes the Planet Better One Cup At A Time With Fair Trade and Organic Coffees
How great is it when the best cup of coffee in town is not only environmentally friendly but also pays a fair and livable wage to the hard working farmers who grew it? Coffee-lovers and cause-minded individuals can now enjoy a wonderful cup of coffee or cappuccino but also feel good about providing a livable wage to deserving coffee farmers at the same time. It's called Fair Trade.
Fair Trade Organic coffee and tea provides sustainable benefits to the whole world community. Barefoot Coffee Roasters and Planet Coffee have partnered to bring these great coffees to the East Bay and San Leandro.
85% of the coffees and teas served at Planet Coffee are ?sustainable'.
This means that they are either Organically grown, Fair Trade and/or Shade Grown making them sustainable products. While a smattering of local coffee houses and even some national chains offer one or two sustainable coffees infrequently, Planet Coffee and their coffee roaster partner Barefoot Coffee Roasters...
Planet Coffee Makes the Planet Better One Cup At A Time With Fair Trade and Organic Coffees
Coffee > Planet Coffee Makes the Planet Better One Cup At A Time With Fair Trade and Organic Coffees
No More Estate Agent Fees
Follow a few simple guidelines, and marketing your own home can be easy. And it will save you thousands.The recent property boom has a lot of people thinking of selling. Unfortunately, the costs of selling can really eat into your profit. There's nothing we can do about stamp duty, but one cost we can avoid is real estate agent fees. By selling your house yourself rather than paying a real estate agent, you can save you around $20,000 on a $500,000 sale.So what's involved in a do-it-yourself sale? The two main ingredients are time and advertising.
A quality ad and a couple of hours each week fielding phone calls and managing inspections can mean the difference between a healthy profit and disappointment.Many people are intimidated by the marketing aspect of selling their home. But there's really not that much to it. You just need to write a description of your property, organise photography, and place an ad. Simple!Perhaps the most important thing to remember when organising your...
No More Estate Agent Fees
Coffee > No More Estate Agent Fees
Exercise - Anxiety & Panic
Yes, all I'm afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I've never been a huge fan of it myself) but once you get into it, you certainly feel better for it afterwards.Exercise is also helps increase your lung capacity, makes your heart stronger, helps your circulation, helps you sleep better, makes your muscles stronger, gives you more energy etc.. etc..Now there are four main types of exercise, these are;Endurance Exercise ? This will...
exercise Ways to manage hypertension
Coffee > Exercise - Anxiety & Panic
exercise Ways to manage hypertension
What is a Cash Advance Loan?
A cash advance loan is a short-term loan secured by your paycheck. It is also known as "Payday Loan". A cash advance loan is a quick and confidential way to get a cash advance until your next payday. A cash advance loan is a short term, high rate loan, where the lender requires the loan to be repaid on your next payday.Your funds can be used for anything you like, such as car bills, phone bills, medical emergencies, etc. From time to time, we all find ourselves short on cash between paydays and...
What is a Cash Advance Loan?
Coffee > What is a Cash Advance Loan?
Father?s Day Gifts for the Active Dad ? All Under $200
Detroit, MI June 1, 2005 -- Personalized, unique Father's Day gifts show him you care, but that special Father's Day gift doesn't have to cost a fortune. Shopping online saves you time and shipping costs, and dozens of thoughtful gifts can be found for under $200. Here are just a few of the best deals we've found on great gifts for active and outdoorsy dads.The Outdoor Dad is sure to appreciate a Father's Day gift that will help him enjoy a great night's sleep, no matter where he may be. With...
Father?s Day Gifts for the Active Dad ? All Under $200 Ways to manage hypertension mattress
Coffee > Father?s Day Gifts for the Active Dad ? All Under $200